米罗伯塔莫斯海岸线上的楼梯，色萨利，希腊 Stairs on the shoreline at Mylopotamos, Thessaly, Greece (© Orestis Zoumpos/Amazing Aerial Agency)

米罗伯塔莫斯海岸线上的楼梯，色萨利，希腊 Stairs on the shoreline at Mylopotamos, Thessaly, Greece (© Orestis Zoumpos/Amazing Aerial Agency)

迎接挑战！ Step up to the challenge!

走楼梯日

是时候加强锻炼了！随着久坐不动的生活方式越来越普遍，保持健康已成为人们关注的焦点。“走楼梯日”的出现是为了提醒人们：一个小小的、有意识的选择也可以对我们的整体健康产生大大的影响。这是由美国肺脏协会发起的一项倡议，旨在倡导人们通过有意识的运动来促进肺部健康。

为了庆祝这一天，我们参观了希腊色萨利地区米罗伯塔莫斯海岸线上的蛇形楼梯。米罗伯塔莫斯坐落在希腊中部多山的皮利翁半岛东海岸，这里有独特的郁郁葱葱的风景和幽静的海滩。松树荫下的小路蜿蜒曲折，通向海滩，走够了怎么办呢？别担心，沿途还有海滩酒吧。

Take the Stairs Day

It's time to step up! Today is Take the Stairs Day, an initiative by the American Lung Association aimed at encouraging us to make small changes that can have a big impact on our well-being.

To mark the day, we're admiring the snake-like steps to Mylopotamos Beach on the mountainous Pelion peninsula, in northern Greece. The sinuous path to this secluded beach winds beneath the cool shade of pine trees. Enough steps for today? Don't worry, there's a beach bar along the way.