标签 步道 下的文章

大峡谷国家公园的南凯巴布步道，亚利桑那州，美国 South Kaibab Trail in Grand Canyon National Park, Arizona (© Roman Khomlyak/Getty Images)

一睹最壮观的峡谷 A glimpse of the grandest of canyons

大峡谷国家公园，美国亚利桑那州

今天是美国国家步道日，也是远足的最佳时机，也提醒大家要保护远足路线，让每个人都能享受这份快乐。想找个绝佳的地方活动活动吗？今天照片里位于大峡谷的南凯巴布步道就是个好去处。这条路线从被称为“烟囱”的急转弯开始，通向一个陡峭狭窄的下坡路，等待你的将是一次令人振奋的旅程。新鲜空气和运动可以改善你的情绪和睡眠，增强体力和耐力，并降低患心脏病的风险。此外，环境的变化还可以激发创造力，启发新思路。

National Trails Day

Today is a great day to take a hike! Each year, National Trails Day brings together nature lovers, government agencies, and businesses to preserve hiking trails for everyone to enjoy. Looking for a stunning spot to stretch your legs? We suggest South Kaibab Trail in the Grand Canyon, seen here. The trail starts with a series of switchbacks known as 'The Chimney,' which leads to a steep, narrow descent—prepare for an invigorating workout! All that hard work will pay off though—fresh air and exertion can boost your mood, improve sleep, and reduce the risk of heart disease. Not to mention the panoramic views you can enjoy from the trail's scenic viewpoints.